How much do you know about seeds? Although you may not have stopped to think about it, we live in a world of seeds - from our morning coffee, to the slice of toast with breakfast, to the cotton clothes we wear and the piece of chocolate we had for dessert, seeds supply us all day long. Seeds (as well as beans and grains) can be an important source of nutrition. Join Madia for this class to learn about health benefits, how to soak them, and the point of sprouting.
This workshop will be presented by Madia Jamgochian. Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.
Please note this meeting will be recorded.