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Faculty & Staff Wellness Program: Heart Healthy Eating
We are a heart-sick society, with heart disease being the leading cause of death for both men and women in America, coming in at a whopping 655,000 deaths per year. This class will cover the different forms of cardiovascular disease as well as risk factors involved. Madia will discuss what constitutes a heart healthy food, and why antioxidants, fiber, omega-3 fatty acids, vitamins and minerals are important key players. Learn how to combat inflammation to prevent heart disease and why cholesterol needs to be redeemed as a necessary part of human health.

This workshop will be presented by Madia Jamgochian. Madia graduated from Bauman College of Holistic Nutrition in 2013 after completing her BA in Environmental Studies and Exercise Sports Science at UCSB. Shortly after, she started her personal consulting business My Healing Habits. She enjoys educating on how to heal inflammatory and autoimmune conditions, and believes in the food-as-medicine approach.

Please note this meeting will be recorded.

Mar 19, 2021 12:00 PM in Pacific Time (US and Canada)

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